About Us
Mat + Motion exists to create a welcoming, community-driven space where movement is intentional, balanced, and accessible. Through thoughtfully designed, mat-based classes that blend strength, mobility, and recovery, we empower our members to build strength, move with purpose, and reconnect with their bodies. Rooted in community, support, and authenticity, we are committed to helping individuals feel stronger, more grounded, and more connected inside and outside the studio.
Our Instructors
Ashlee
Meet Ashlee!
The Co-founder of Mat + Motion and face behind the previous Berthoud Barre. Ashlee's passion for fitness began in college and deepened during her time in Milwaukee, where she discovered barre and became certified as an instructor.She brings a belief in community, encouragement, and personal growth.
Amanda
Meet Amanda!
The co-founders of Mat + Motion, a longtime fitness instructor, and a small business owner deeply rooted in the Berthoud community. With over 15 years of experience in the fitness industry, she has taught a wide range of class formats including cycling, strength training, Pilates, yoga, and senior fitness, working with individuals of all ages and experience levels.
Julia
Meet Julia!
Julia began her fitness journey after becoming a mom, using movement as a way to reconnect with herself. Her passion led to become a certified Barre Eclipse instructor in 2022. She began teaching online, blending barre movements with approachable strength training. She brings goals of creating a fun, empowering space for all members.
